Strength
1 Power Snatch + 1 Sq Snatch every 1:15 for 8 sets
—Start @ 75% of 1RM PS & work up to a heavy set
Conditioning
3 Rounds For Time
20 HSPU
75 Double Unders
Run 400m
WOD Notes: TD = 9-15 min. HSPU scale = 20 DB Push Presses (light – should be able to do all 20 in a row). DU scale = 125 singles or 30 DU. If you are competing in the Open, think about using this WOD as an active recovery.
REMINDER: Open WOD 17.1 is being announced tonight at 8pm. We will have a TV setup to watch the live announcement! 17.1 will be programmed for Saturdays WOD, which will kickoff at 9am! We will run heats every 20-30 minutes depending on how long the WOD is. Get excited Ragers, The 2017 CrossFit Games OPEN is here!!!!