2/23/2017 – WOD

1 Power Snatch + 1 Sq Snatch every 1:15 for 8 sets
—Start @ 75% of 1RM PS & work up to a heavy set

3 Rounds For Time
75 Double Unders
Run 400m

WOD Notes: TD = 9-15 min. HSPU scale = 20 DB Push Presses (light – should be able to do all 20 in a row). DU scale = 125 singles or 30 DU. If you are competing in the Open, think about using this WOD as an active recovery.

REMINDER: Open WOD 17.1 is being announced tonight at 8pm. We will have a TV setup to watch the live announcement! 17.1 will be programmed for Saturdays WOD, which will kickoff at 9am! We will run heats every 20-30 minutes depending on how long the WOD is. Get excited Ragers, The 2017 CrossFit Games OPEN is here!!!!

2016 – Throwback to Open WOD 16.5

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