3/10/2018 – WOD

Open WOD 18.3
2 Rounds For Time:
100 double-unders
20 overhead squats 115/75#/55#
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35#/20#
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

WOD Notes: First heat will start at 8:20am. Remember you are responsible for warming up on your own. Make sure to warm-up your shoulders and calves as these will get taxed the most. Good luck to everyone who is competing today!

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