***Update: Open Gym 4-6pm
Conditioning (if you have access to a rower)
Row 5k for time
—every 1k stop & do 20 burpees over the erg
WOD Notes: TD = 24-28 min. You will do 4×20 burpees throughout the WOD.
***Update: Open Gym 4-6pm
Conditioning (if you have access to a rower)
Row 5k for time
—every 1k stop & do 20 burpees over the erg
WOD Notes: TD = 24-28 min. You will do 4×20 burpees throughout the WOD.