Strength
Every 3 minutes for 5 sets:
2 Back Squats @ 85-92%
Conditioning
Make-up/Skill Day!
REMINDER: Rage will close today at 6pm! Come out and cheer on our Ragers (Ross, Ethan, Dan, Marlena, Lyssa, & Claire) who will be lifting in a qualifying meet for the American Open starting at 6pm!