5/26/2018 – WOD

Conditioning
For Time
Run 600m
30 Shoulder to Overhead 135/95#
30 T2B
100 Double Unders
40 Box Step up & overs 24/20″ 45/30# (2 – DB)
100 Double Unders
30 T2B
30 Shoulder to Overhead 135/95#
Run 600m

WOD Notes: TD = 16-22 min. Jerks should feel light to where you can do 30 reps in 3 sets or less. T2B Scale = scale reps to 15-20 or do 30 v-ups. DU scale = 50 DU or 200 singles. You must stand up on the box step-up & overs. Use light DB or KB for these!

Assistance
#Abseveryday – 2 sets: 75 sec Russian Twists (weighted) + 75 sec Flutter Kicks + 75 sec V-Ups
—rest as much as needed between movements

REMINDER: Rage is closed Monday for Memorial Day!

Leave A Reply

Your email address will not be published. Required fields are marked *