Conditioning
3 RFT (with a partner)
20 Curtis P Complex (65% of CnJ)
20 Muscle-ups or 30 GI Janes
250m Partner Sled Drag 135/80#
—Rest 3 minutes
50/40 Cal Row (with your partner – 25/20 each)
WOD Notes: TD = 25-32 min / 1:30-2 min for row. Curtis P = 1 power clean + 2 lunges + Push Press. MU – you may do bar or ring. One person may only work at a time for both MU & Curtis P. GI janes you may work at the same time (15 each). Sled drag should be a fast walk or slow jog.