Conditioning
5 RFT
10 DB Snatches 80/50#
10 GI Janes
***At the 10:00 Mark
4 RFT
20 DB Box Step-ups 20″ 80/50#
15/11 Cal Ski
***At the 20 min Mark
Run 800m
50/40 Cal Bike (30/20 assault)
WOD Notes: Each couplet is for time. If you finish any couplet in under 10 min, you will rest the remainder of that time. If you don’t finish, you will score it as total reps. You will write down 3 different scores on the board. Classes will have to start at different couplets. You can alternate legs with the box step-ups.
REMINDER
9am & 10am classes only! Sunday – closed!