Strength
Deadlift – 1×10 (65%), 1×8 (70%), 1×6 (75%), 1×4 (80%), 1×2 (85%)
—No touch n go. Lower under control each rep.
Conditioning (20 min cap)
10 RFT
4 DBall over Shoulder 150/100#
8 Burpees
12/9 Cal Row
WOD Notes: You should be able to move the entire time throughout this WOD. Goal is to avg under 2 minutes each round! Reset monitors after each round!
Assistance
Hollow Rocks – Max Rounds of Tabata (Scale with hands to the side or under butt)
