Strength
Back Squat (banded) – 12×2 @ 62%
—One set every minute. The goal is to move the weight with speed. Use green + small blue band.
Conditioning
Make-up/Skill Day!
Strength
Back Squat (banded) – 12×2 @ 62%
—One set every minute. The goal is to move the weight with speed. Use green + small blue band.
Conditioning
Make-up/Skill Day!