Conditioning
3 RFT (with a partner)
20 (Power Snatch + Hang Power Snatch) 135/95#
60 Wall Balls 30/20# to 10/9ft
80/60 Cal Row
WOD Notes: RX+ = 155/105#, INT = 115/75#, 20/14# WB, SC = 65-85#/35-65#, 14/10# WB. One partner works at a time for the entire WOD. Alternate rep for rep on the BB complex. Id recommend sets of 10-15 on the WB. The row is meant to be fast since there’s built in rest. You should be able to hold a fast pace each round.
Announcement
We will be having teams this year for the 2019 CF Open! It will be Boys against Girls! If you signed up for a shirt you are automatically participating. If you didn’t sign-up for a shirt, but still want to participate please let me know by Monday!! Scoring will be different each week and will be fun this year! We will do the Open WOD’s every Saturday for the next 5 weeks. You will need to sign-up for a heat each week and you’ll be responsible for warming up on your own!