Strength
1 Rope Climb (15ft) + 2 Cleans (full) – 1 set every 2 min for 5 sets
—Start @ 80% & climb to 90% by the end. Rx+ = 20ft. RC Scale = 3 Rope Pulleys
Conditioning
4 RFT
12 Thrusters 135/95#
18/14 Cal Ski
250m Run
WOD Notes: Thrusters should be unbroken every round but should feel challenging by the 3rd rd.
