Strength
Deadlift – 5×3 @ 75%+ + 1 set max reps at 65% (shoot for 15 reps)
Conditioning
9 Min AMRAP
21 Thrusters 95/65#
15 C2B
2 Rope Climbs 20ft
—Rest 3 minutes
3 Min AMRAP Ski for Max Cals (with partner – 30 on / 30 off)
WOD Notes: Thrusters should be done in 1-2 sets each rd. C2B Scale = chin over bar, 8-12 reps, or banded pull-ups. RC scale = 1 ascent to 15ft. Goal is 3+ rds.
Assistance
Hollow Rocks – Tabata for as many rounds possible
