Open WOD 19.3 has been announced.
10 Min CAP
200ft One Arm OH lunge 50/35# DB
50 DB Box Step-ups 50/35# DB
50 Strict HSPU
200ft Handstand Walk
*We will run heats every 15 minutes starting at 8:30am. A google sheet will be posted on the FB Rager group. If you’re not on FB, please let me know what heat you’d like to go in. Thanks!