Strength/Conditioning
Make-up/Skill Day!
***If you aren’t coming tonight you can do the following with a partner***
4 RFT
1 Beverage
60/40 Cal Ski
40 Double Dutch Burpees (2o each)
20 Power Cleans 225/155#
REMINDER: Murph Shirts/Tanks are due today! You can sign-up on my desk. Please try to arrive at 5:45pm tonight for the Partner Drinking WOD!