Strength
a) 5×6 – Push Press from push jerk position 55-65% of split jerk
b) 5×2 – Split Jerk @ 80-90%
Conditioning (17 min cap)
4 RFT
15 Russian KB Swing 88/70#
48ft HS Walk or 4 Wall Walks or 2 Laps (feet in sliders)
100ft Dball Bearhug walk 150/100#
15/11 Cal Ski
WOD Notes: This is a coaches WOD! Put your guesses in on my desk! Try to avg 3-4 min/rd.
Assistance
GHD Sit-up Hold – Accumulate 4 minutes (hold a weight at chest)
