1 Power Snatch + 1 Full Snatch + 2 OH Lunges – 1 set every 90 sec for 8 sets @ 70-85%
—Skip full snatch if OH Mobility is limited & do 2 power snatches.
5 (DL + Power Clean) @ 70-75%
10 C2B Pull-ups (Rx+ = 12)
WOD Notes: This is a coaches WOD! Put in your guesses on my desk! Touch-and-go the complex & drop the bar between reps. C2B Scale = chin over bar or ring rows. You should be under 15 minutes on this WOD (3 min/round).
Glute Ham Raises – 4×10-15 or Seated Banded Leg Curls 4×20