Strength
Power Clean – 5×2 @ 80-85% + 5×1 (85%+)
—If you feel good, go for a PR
Conditioning
2 Min AMRAP x 10 (with a partner – interval style)
1 Round of “DT” 155/105#
Max Cals on Ski Erg
WOD Notes: This is a coaches WOD! Partner A works for 2 min while Partner B rests. Continue this pattern until you both do 5 rounds each (10 total). You should be able to do one round of “DT” (12 DL + 9 HPC + 6 PJ) in 45-60 sec each round. Score = total cals on ski erg.
Assistance
Hollow Rocks – Tabata for as many rounds as possible
