Strength
3 Hang Snatch – One set every 90 sec for 6 sets
—Stay between 75-80%
Conditioning (Time Cap: 12 min)
3 RFT
15 Sumo DL High Pull 115/75#
50ft Handstand Walk or 4 Wall Climbs
400m Run
WOD Notes: You should be able to touch n go most of the SDHP or do really quick singles. This WOD is meant to be quick (under 12 min). If it’s raining you will do 14 Lap Shuttle Run or 25/20 Cal Bike.
