Strength
Power Snatch – 5×2 + 5×1
—Start @ 80% of PS & work up to a heavy single by the end
Conditioning
12 Min AMRAP
1 Rope Climb 20ft (RX+ = 15ft seated legless)
5 Dball Over Shoulder 150/100#
120ft Bear Hug Carry 150/100#
15/11 Cal Bike
WOD Notes: Goal is 4-5 rds. RC scale = 12-15 RC or 3 heavy pulleys. We will do 4x30ft increments for the bear hug carry.