Strength
a) Bench Press (barbell) – 5×8 @ 70-75%
b) Bent-over Rows (BB – supinated grip) – 5×10 (heavy)
Conditioning (Time Cap 16 min)
4 RFT
12 Devil Press 50/35# DB
400m Run
WOD Notes: This is a coaches WOD! Put in your guesses on my desk!
Assistance
Hollow Rocks – Tabata 10 Rounds
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