Strength
Snatch – Floor + Low Hang + Above Knee – 1 set every 2 minutes for 6 sets
—Start @ 70% & work up to 80%
Conditioning (15 Min Cap)
3 RFT – “2019 Masters Qualifier WOD #1”
15 Deadlifts 225/155#
35 OHS 75/55#
90 Double Unders
WOD Notes: DL should feel light (50%). OHS should also feel super light to where you can do them in 1-3 sets max. DU scale = 45 DU or 180 singles.
Assistance
Ab Mat Sit-ups (weighted behind head) – 5×20
