6/29/2019 – WOD

***No 8am Open Gym today***

Conditioning
In Teams of 3 – 18 Min AMRAP
Score = Total Cals on Ski Erg
Min 1 = Ski
Min 2 = 10 Thrusters 135/95#
Min 3 = 6-10 Strict PU

WOD Notes: Athletes will rotate from ski to thrusters to PU. You will have some rest after the thrusters & PU, but you will ski for the entire 60 sec each round.

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