***8am Open Gym + 9am Class + 10am-2pm Open Gym***
Conditioning
For Time (with a partner)
1000m Run
10 (5 Hang Cleans + 6 Front Rack Lunges) @ 185/125#
10 Rope Climbs 15ft (RX+ = Legless)
10 (5 Hang Power Snatches + 6 OH Lunges) @ 135/95#
100 Double Dutch Burpees
WOD Notes: Today is supposed to be really hot, so please be aware of your body as you’re working out! Use around 60% for your HC & HS, should be able to go unbroken each set & try to do 2 reps/min. You will each do 50 burpees at the end of the WOD!