Conditioning
8 Min AMRAP
8 Power Snatch 95/65# (RX+ = 115/75#)
50 Double Unders
—Rest 2 minutes
8 Min AMRAP
8 Thrusters 95/65# (RX+ = 115/75#)
8 Bar Facing Burpees
—Rest as much needed then:
3 Min AMRAP: Max tire flips (Teams of 4: use big tire)
WOD Notes: Barbell weight should feel light for both AMRAPS. You should be getting 5+ Rds on both parts.
