Strength/Conditioning
Make-up/Skill Day!
Announcement
Open WOD 20.5 has been announced! Remember the winner of this week is the overall winner! The AM & PM teams are tied 2-2. We will run heats every 30 minutes starting at 8am. If you have Muscle-ups or are very close to getting one we recommend that you try this RX! Click here for heat list (Open WOD 20.5). Lets try to get as many people to come to the gym Saturday to cheer everyone on!
“Open WOD 20.5”
For Time (Partition as you want)
40 Ring MU or 40 C2B Pull-ups
80 Cal Row
120 Wall Balls 20/14# to 10/9ft
***20 min cap