12/24/2019 – Christmas Eve

***8am & 9am class + Open Gym 10am-12pm***

Conditioning
4 Rounds For Time (w/ a partner)
40 Clean n Jerks 135/95# (increase each rd)
50 T2B
60/50 Cal Assault Bike
***Rd 2 = 30 CnJ (185/125#), Rd 3 = 20 CnJ (215/135#), Rd 4 = 10 CnJ (245/155#)

WOD Notes: You can do any kind of clean & jerk. It’s recommended to go back & forth on the barbell, switch every 5-10 reps on t2b, and every 10 cals on the bike.

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