Conditioning
For Time (w/ a partner)
100/80 Cal Assault Bike
60 Deadlifts 275/185#
50 Double Dutch Burpees
60 Hang Power Cleans 185/125#
50 Double Dutch Burpees
60 Push Jerks 165/105#
100/80 Cal Assault Bike
WOD Notes: Goal is sub 25 min. All weights should be around 60% of your maxes (moderately heavy). You may partition the work as needed. The burpees are 25 each both times. The bike should be approached as a sprint & recommend that you switch every 10/8 cals. Setup weights to transition quickly to the next movement. If you’re jerk is proficient, use the same weight as HPC.
This Weeks Schedule
Tuesday – 8am & 9am Classes + Open Gym 10am-11am
Wednesday – Closed
Thursday/Friday/Saturday – Normal