6/27/2020 – WOD

Today’s Schedule
7am – Class
8:30am – Class
10am – Class
11:30am-1pm – Open Gym
2:30-3:30 – Weightlifting Class

20 Min AMRAP
15 Wall Balls 30/20# to 10/9ft
7 Strict C2B Pull-ups
150m Sled Drag 45/25#

WOD Notes: Goal is 5+ rds. WB should be unbroken each round. Sub: Chin over bar PU for C2B or 10 ring rows. Sled Drag should be slow jog or very fast walk (shouldn’t feel heavy).

Leave A Reply

Your email address will not be published. Required fields are marked *