Conditioning
15 Min Running Clock – 3RFT
15 Thrusters 115/75# (RX+ = 135/95#)
20 Box Jumps 24/20″
25/20 Cal Ski
***Max Clean n Jerks in remaining time 145/105# (RX+ = 185/125#)
WOD Notes: Goal is to have anywhere between 2-5 minutes to get as many CnJ as possible. Do not hold back on the last ski erg, since you will record time & the # of CnJ. CnJ weight should be around 60% of your max. Thrusters should be done in 1-2 sets every round & shouldn’t feel super light. If you don’t have a ski erg, you may row or run 300m.