6/23/2020 – WOD

Strength
Every 3 Minutes x 4 Sets
a) Back Squat – 8 reps at 60-65%
b) DB Bench Press – 10 Reps (3 sec tempo)
c) Hollow Rocks – 30-60 secs

Conditioning
5 RFT
10 Front Rack Lunges 165/105#
15 Burpees (no jump)
50 Double Unders

WOD Notes: Goal is 2-2:30 min rds (10-13 minutes). FRL should be unbroken but feel challenging. DU sub = 25 DU or 75 singles.

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