Conditioning
Complete for Time With a Partner
120/90 Cal Assault Bike
80 Bar Facing Burpees
60 Squat Cleans (increase after 30th rep)
80 Bar Facing Burpees
120/90 Cal Assault Bike
WOD Notes: Goal is sub 25 min. Clean weights (m: 155/185, f: 105/125). You will do 15 reps at each weight. Weight should feel light & med (55%, 70%). Switch every 10 cals or do 30 sec on / 30 sec off. You will do 40 burpees each round (80 total/person). 30 Squat cleans each.