Conditioning
For Time (w/ a partner)
120/100 Cal Row
40 Front Rack Lunges 185/125#
50 C2B Pull-ups (RX+ = 30 Bar Mu)
800m Sled Drag 100/60#
50 C2B Pull-ups (RX+ = 30 Bar Mu)
40 Front Rack Lunges 185/125#
120/100 Cal Row
WOD Notes: Goal is sub 30. You may break up the work as needed.