Strength
Snatch (full) – 1 EMOM x 12 @ 75-90%
Conditioning
Complete 10 RFT (w/ a partner)
15 Russian KB Swings 88/70#
8 Strict C2B Pull-ups (RX+ = 7 Bar MU)
15/12 Cal Ski
WOD Notes: Partner A will do one full round while partner B rests. You will do 5 rounds each. You should be under 2 minutes every round! Sprint the ski erg!
Assistance
L-Sit/Tuck – Accumulate 3 minutes