9/4/2020 – WOD

30 Min AMRAP
Run 600m
50 Lateral Burpees Over Bar
40 Front Rack Lunges 185/125#
6 Rope Climbs 20ft  (RX+ = 18ft legless)

WOD Notes: Goal is 2-3 rds. You will work at the same time for the run/burpees & “You go, I go” for the lunges/RC. RC sub = 2x pulleys/ring rows. You should switch every 10 reps for the lunges & those should feel challenging for 10 each set. 

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