Conditioning
10 RFT
5 Devil Press 50/35#’s
7 Box Jump Overs 24/20″
9 T2B
—rest 1 minute
400m Farmers Carry 50/35#’s
WOD Notes: Goal is 15-20 min. This is a WOD where you should be able to move consistently & maintain the same pace each rd. Record time for WOD & 400m FC. Try to do FC without putting the DB’s down more than 3x & hook grip if you can! T2b sub = toe through ring or v-ups.
Assistance
a) Barbell Curls – 4×12
b) Barbell Skull Crushers – 4×12
c) Weighted Plank – 10 sets: 30 sec on / 30 sec off (heavier than last wk)
—Superset a/b every 2:30
