10/10/2020 – WOD

Conditioning
For Time (w/ a partner)
400m Sled Drag 135/90#
50 C2B Pull-ups  (RX+ = 40 Muscle-ups)
50 DB Thrusters 60/40#
150/120 Cal Row
50 DB Thrusters 60/40#
50 C2B Pull-ups  (RX+ = 40 Muscle-ups)
400m Sled Drag 135/90#

WOD Notes: Goal is sub 30. You will drag the sled at the same time. C2B Sub = chin over bar or ring rows. DB Thrusters should feel a little heavier than normal (at least 5# more in each DB). Switch every 10-15 cals on the rower.

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