Conditioning
25 Min Running Clock – With a Partner
8 Back Squats (from floor: 55-60%)
8 GI Janes (RX+ = 8 Muscle-ups)
***Max Cal Ski
WOD Notes: Score = Max cals. Partner A will do the back squats & GI Janes while Partner B skis. As soon as Partner A is finished, you will switch. Continue like this for 25 minutes. Each round should take around 2 minutes with the built-in transition time, so you’re be skiing for about 2 minutes each round. Goal is to get 5-6 rounds each. Back squats shouldn’t feel super light but shouldn’t feel like an 8 rep max. You should be able to do 20+ reps fresh with it.