Strength
a) Back Squat – Work up to a heavy triple, then do 1 set max reps @ 75%
b) DB Lateral Raises/Front Raises – 4×12 Each
c) Back Extensions – 4×10 + 15-30 sec hold at parallel
Strength
a) Back Squat – Work up to a heavy triple, then do 1 set max reps @ 75%
b) DB Lateral Raises/Front Raises – 4×12 Each
c) Back Extensions – 4×10 + 15-30 sec hold at parallel