Conditioning
30 Min AMRAP w/ a Partner
120/90 Cal Assault Bike
50 Power Snatches 135/95#
120/90 Cal Ski
50 Clean n Jerk 185/125#
1200m Run
*Max Muscle-ups/GI Janes in Remaining Time
WOD Notes: Goal is to average 5 min per section so that you have 5 min left to get max muscle-ups or GI Janes. The entire WOD is “you go, I go” except for the run.