Strength
a) Back Squat – Build to a heavy single, then 2 sets max reps at 75% (8+)
b) Ring Rows – 4×12
c) L-Sit/Tuck – Accumulate 3 minutes
Conditioning
Make-up/Skill Day!
Strength
a) Back Squat – Build to a heavy single, then 2 sets max reps at 75% (8+)
b) Ring Rows – 4×12
c) L-Sit/Tuck – Accumulate 3 minutes
Conditioning
Make-up/Skill Day!