By jordyNovember 13, 2020WOD Strengtha) Back Squat – 5×3 @ 80%b) Glute Ham Raises – 5×10c) BB Bicep Curls – 4×12d) BB Skull Crushers – 4×12 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related