Conditioning (30 min cap!)
2 RFT (w/ a partner)
120/80 Cal Row
20 (2 PU + 1 Burpee)
30 Power Snatches 155/105#
20 (2 PU + 1 Burpee)
50 Back Squats 205/135#
WOD Notes: Goal is to finish or get to the 2nd set of BS. PS = 70% of PS (quick singles) & BS = 55% (should be able to do 5-10 reps at a time). You may break up the work as needed. The row, PS, and BS are “you go, I go”. You will work at the same time on the Pu/Burpee. It’s 3 PU, then you will stand up.