Conditioning
5 RFT
10 DB Hang Cleans 60/45#
12 DB Split Squats (6R+6L) 60/45#
15 T2B
20 DB Bent-over Rows (10R+10L) 80/50#
60 Double Unders
WOD Notes: Goal is 16-20 min. Use 2 DB for the hang cleans/split squats. Hold DB on shoulders for the split squats. Use a heavier DB for the bent-over rows. DU sub = 30 DU, 100 singles, or 120 versa.