Conditioning
3 RFT w/ Partner
40 Thrusters 115/75# (RX+ = 145/105#)
80 DB Bent-over Rows (20 each arm -heavy)
400m Partner Sled Drag 135/95#
—Rest 5 min
Max HS Hold against Wall (RX+ = free standing)
WOD Notes: Goal is sub 25. Thrusters should feel somewhat heavy and switch every 5 reps. You will work at the same time on the bent-over rows. 2×10 (each arm) for both athletes. You should be able to alternate between running and walking on the sled drag.