Conditioning
30 Min AMRAP w/ partner
50 Double Dutch Burpees
4 Rope Climbs 20ft
40 Front Rack Lunges 185/125#
4 Rope Climbs 20ft
30 Power Snatches 165/105#
WOD Notes: Goal is 3 rounds. You may use the same weight for the snatch/lunges if necessary but lunges should be heavier than snatches. Lunges should feel heavy for sets of 10 reps & snatches should be singles back & forth but should feel moderately heavy. RC sub = 3x pulleys or 7 ring rows/rc.