2/13/2021 – WOD

Conditioning
30 Min AMRAP w/ a Partner
100/80 Cal Assault Bike
50 GI Janes  (RX+ = 40 Muscle-ups)
30 Squat Snatch (m: 135/165#) (f: 95/115#)

WOD Notes:¬†Goal is 2+ rounds. You may break up work as needed. The bike & snatches are “you go, I go”. The GI Janes you may work at the same time. If you don’t have the mobility to sq snatch you will do 30 (1 power snatch + 1 back squat).

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