2/18/2021 – WOD

Strengtb
Snatch – 1 EMOM x 6, 1 Every 90 Sec x 6  (12 reps)
—Work up to a heavy single. Start @ 70%

Conditioning
5 RFT
18/14 Cal Ski
12 HSPU  (RX+ = Strict)
9 Back Squats (BW or 50% of max)

WOD Notes: Goal is 15-17 min. HSPU sub = DB Strict Press (heavy for 12). Back squats should be unbroken each round but feel somewhat challenging. Normally I would program ending a WOD with an all out ski, but it’s active recovery thursday!

Assistance
a) DB Lateral/Front Raises – 4×10 (3 sec eccentric)
b) DB Reverse Flies – 4×15

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