2/6/2021 – WOD

Conditioning
30 Min AMRAP w/ a Partner
100/80 Cal Ski
20 Wall Climbs  (RX+ = 25ft HS Walk / 1 WC)
20 Laps Dball/Bag Carry (shoulder) 150/100#
10 (1 Sq Clean + 6 Front Rack Lunges + 1 Hang Sq Clean) 185/125#

WOD Notes: Goal is 2-3 rds. The ski & barbell complex is “you go, I go”. Partner A will do 2 WC while Partner B does 2 Laps Carry on Shoulder (you will work at same time). The carry is 6 mats down & 6 mats back (go heavy). So it’s 5 rounds each of 2 WC + 2 Lap Carry. BB weight should be around 60% of sq clean.¬†

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