3/16/2021 – WOD

Strength
a) BB Good Mornings – 5×7 @ 47-52% of Back Squat (heavier than last wk)
b) DB Bench Press – 5×10 (heavy)
—Superset a/b every 3 minutes.

Conditioning
5 RFT
18/15 Cal Assault Bike
12 T2B
6 Power Cleans @ 70%

WOD Notes: Goal is 12-16 min. PC should be singles that take around 25-35 sec as you get tired (shouldn’t feel super light). T2B sub = T2R, sit-ups, or v-ups.

Assistance
a) DB Skull Crushers – 4×12
b) Tabata Hollow Rocks (10 rounds)

Leave A Reply

Your email address will not be published. Required fields are marked *