Strength
3 Hang Cleans + 3 Jerks @ 65-80% – 5 Sets
—One Set every 2 minutes
Conditioning
20 Min AMRAP w/ Partner
60/50 Cal Ski
20 Clean n Jerks (increasing each rd)
WOD Notes: Goal is 4+ rds. M: 155/175/195/215/235. F: 105/125/135/145/155. You may divide the work anyway you’d like. CNJ = 50/55/60/65/70% by rd.
Assistance
a) DB Bent-over Rows – 4×12 Each Arm
b) Weighted Sit-ups – 10×10 (20 sec rest between)